Sander VanWilligen 30:05 SkiErg
7,038m
Meters
30:05.9
Time
2:08.2
Pace
434
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 39 |
| Stroke Count | 1172 |
| Drag Factor | 93 |
August 24, 2023 05:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,038m | 2:08.2 | 166 | 870 | 39 | 137 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 38 | 127 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 38 | 133 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 39 | 138 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 39 | 141 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 40 | 141 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 40 | 142 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 142 |
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Workout Graph
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