Sander VanWilligen 45:06 SkiErg
10,268m
Meters
45:06.6
Time
2:11.7
Pace
616
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 1731 |
| Drag Factor | 94 |
August 28, 2023 06:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,268m | 2:11.7 | 153 | 826 | 35 | 126 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 37 | 125 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 38 | 125 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 38 | 126 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 38 | 119 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 39 | 125 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 39 | 128 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 39 | 128 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 39 | 132 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 39 | 130 |
| 45:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 129 |
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Workout Graph
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