Sander VanWilligen 30:22 row
7,029m
Meters
30:22.8
Time
2:09.6
Pace
428
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 129 |
August 29, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 7,029m | 2:09.6 | 161 | 852 | 19 | 137 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 132 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 136 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 138 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 137 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 138 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 141 |
| 30:22.7 | 85m | 2:13.5 | 147 | 805 | 16 | 141 |
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Workout Graph
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