Sander VanWilligen 45:06 SkiErg
10,201m
Meters
45:06.6
Time
2:12.6
Pace
610
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 1710 |
| Drag Factor | 93 |
September 01, 2023 14:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,201m | 2:12.6 | 150 | 815 | 35 | 132 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 38 | 129 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 37 | 129 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 38 | 131 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 38 | 129 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 37 | 130 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 38 | 136 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 38 | 134 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 38 | 135 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 39 | 135 |
| 45:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 134 |
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Workout Graph
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