Sander VanWilligen 30:11 SkiErg
7,025m
Meters
30:11.0
Time
2:08.8
Pace
431
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 1166 |
| Drag Factor | 93 |
September 13, 2023 06:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,025m | 2:08.8 | 163 | 862 | 35 | 140 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 37 | 131 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 37 | 143 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 39 | 140 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 39 | 139 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 40 | 144 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 40 | 144 |
| 30:11.0 | 35m | 2:37.1 | 90 | 610 | 18 | 144 |
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Workout Graph
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