Sander VanWilligen 45:09 row
10,377m
Meters
45:09.5
Time
2:10.5
Pace
629
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 129 |
September 25, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 10,377m | 2:10.5 | 157 | 841 | 19 | 133 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 128 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 130 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 135 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 130 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 136 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 135 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 135 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 137 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 135 |
| 45:09.5 | 31m | 2:33.2 | 97 | 634 | 13 | 138 |
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Workout Graph
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