Sander VanWilligen 30:35 row
7,037m
Meters
30:35.9
Time
2:10.4
Pace
426
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 129 |
October 04, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 7,037m | 2:10.4 | 158 | 842 | 20 | 127 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 118 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 123 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 127 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 129 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 130 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 134 |
| 30:35.9 | 136m | 2:11.9 | 152 | 823 | 18 | 132 |
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Workout Graph
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