Sander VanWilligen v3:00/2:00r...5 SkiErg
4,884m
Meters
19:00.0
Time
1:56.7
Pace
333
Calories
154
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 44 |
| Stroke Count | 838 |
| Drag Factor | 94 |
October 06, 2023 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,884m | 1:56.7 | 220 | 1057 | 44 | 154 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 43 | 145 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 43 | 147 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 43 | 154 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 45 | 160 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 47 | 168 | |
| r: 2:00 | 372m | ||||||
| r1,360m |
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Workout Graph
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