Sander VanWilligen v1:00/2:00r...5 row
3,526m
Meters
13:00.0
Time
1:50.6
Pace
255
Calories
94
Heart Rate
Rest Distance | 1,641m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,167m |
Overall Time | 23:00.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1190 |
Stroke Rate | 28 |
Stroke Count | 356 |
Drag Factor | 128 |
October 10, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 3,526m | 1:50.6 | 259 | 1190 | 28 | 94 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 151 | |
r: 2:00 | 453m | ||||||
3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 158 | |
r: 2:00 | 208m | ||||||
5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 161 | |
r: 2:00 | 357m | ||||||
3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 0 | |
r: 2:00 | 313m | ||||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 0 | |
r: 2:00 | 310m | ||||||
r1,641m |
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Workout Graph
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