Sander VanWilligen v1:00/2:00r...5 row
3,526m
Meters
13:00.0
Time
1:50.6
Pace
255
Calories
94
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 128 |
October 10, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,526m | 1:50.6 | 259 | 1190 | 28 | 94 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 151 | |
| r: 2:00 | 453m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 158 | |
| r: 2:00 | 208m | ||||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 161 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 0 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 0 | |
| r: 2:00 | 310m | ||||||
| r1,641m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.