Sander VanWilligen v2000m/1:00r...5 SkiErg
7,500m
Meters
30:58.0
Time
2:03.8
Pace
481
Calories
147
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,804m |
| Overall Time | 35:58.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 41 |
| Stroke Count | 1260 |
| Drag Factor | 93 |
October 17, 2023 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.0 | 7,500m | 2:03.8 | 184 | 933 | 41 | 147 | |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 39 | 135 | |
| r: 1:00 | 52m | ||||||
| 7:18.6 | 1,750m | 2:05.3 | 178 | 912 | 40 | 141 | |
| r: 1:00 | 59m | ||||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 41 | 149 | |
| r: 1:00 | 79m | ||||||
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 42 | 157 | |
| r: 1:00 | 97m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 44 | 157 | |
| r: 1:00 | 17m | ||||||
| r304m |
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Workout Graph
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