Sander VanWilligen 30:21 SkiErg

7,019m

Meters

30:21.1

Time

2:09.7

Pace

428

Calories

139

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate37
Stroke Count1167
Drag Factor94

October 17, 2023 14:24:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:21.1 7,019m 2:09.7 160 851 37 139
5:00.0 1,159m 2:09.4 161 855 39 129
10:00.0 1,146m 2:10.8 156 837 38 136
15:00.0 1,140m 2:11.5 154 828 38 131
20:00.0 1,143m 2:11.2 155 832 38 136
25:00.0 1,168m 2:08.4 165 868 39 145
30:00.0 1,185m 2:06.5 173 893 40 150
30:21.0 80m 2:11.2 155 832 31 152

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Workout Graph

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