Sander VanWilligen 30:21 SkiErg
7,019m
Meters
30:21.1
Time
2:09.7
Pace
428
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 37 |
| Stroke Count | 1167 |
| Drag Factor | 94 |
October 17, 2023 14:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 7,019m | 2:09.7 | 160 | 851 | 37 | 139 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 39 | 129 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 38 | 136 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 38 | 131 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 38 | 136 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 39 | 145 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 40 | 150 |
| 30:21.0 | 80m | 2:11.2 | 155 | 832 | 31 | 152 |
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Workout Graph
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