Sander VanWilligen 45:10 row
10,384m
Meters
45:10.3
Time
2:10.5
Pace
628
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 128 |
October 26, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,384m | 2:10.5 | 157 | 841 | 18 | 137 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 129 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 135 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 134 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 133 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 140 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 139 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 142 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 143 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 142 |
| 45:10.3 | 28m | 3:03.9 | 56 | 493 | 7 | 140 |
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Workout Graph
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