Sander VanWilligen 55:09 SkiErg
12,607m
Meters
55:09.4
Time
2:11.2
Pace
760
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 2066 |
| Drag Factor | 93 |
November 08, 2023 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.4 | 12,607m | 2:11.2 | 155 | 832 | 35 | 130 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 37 | 110 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 36 | 119 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 36 | 128 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 36 | 130 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 37 | 134 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 38 | 133 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 38 | 136 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 38 | 136 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 38 | 128 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 39 | 132 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 39 | 140 |
| 55:09.4 | 24m | 3:15.8 | 47 | 460 | 8 | 139 |
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Workout Graph
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