Sander VanWilligen 30:34 SkiErg
7,022m
Meters
30:34.4
Time
2:10.6
Pace
425
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 1169 |
| Drag Factor | 93 |
November 08, 2023 13:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 7,022m | 2:10.6 | 157 | 840 | 37 | 130 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 39 | 125 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 38 | 120 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 38 | 129 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 38 | 132 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 39 | 135 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 39 | 135 |
| 30:34.4 | 126m | 2:16.5 | 138 | 773 | 34 | 137 |
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Workout Graph
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