Sander VanWilligen 1:00:18 row
15,024m
Meters
1:00:18.3
Time
2:00.4
Pace
989
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 131 |
November 12, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.3 | 15,024m | 2:00.4 | 200 | 989 | 22 | 147 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 119 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 134 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 131 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 140 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 143 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 148 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 153 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 156 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 154 |
| 50:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 163 |
| 55:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 160 |
| 1:00:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 161 |
| 1:00:18.3 | 70m | 2:10.7 | 157 | 839 | 20 | 160 |
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Workout Graph
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