Sander VanWilligen 30:12 row
7,137m
Meters
30:12.1
Time
2:06.9
Pace
444
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 131 |
November 14, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 7,137m | 2:06.9 | 171 | 888 | 20 | 129 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 119 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 125 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 127 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 129 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 134 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 138 |
| 30:12.0 | 44m | 2:16.3 | 138 | 775 | 15 | 137 |
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Workout Graph
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