Sander VanWilligen 50000m row
50,000m
Meters
3:31:20.7
Time
2:06.8
Pace
3171
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 4645 |
| Drag Factor | 129 |
November 19, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31:20.7 | 50,000m | 2:06.8 | 172 | 890 | 21 | 152 |
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 21 | 152 |
| 20:55.8 | 10,000m | 2:05.5 | 177 | 908 | 21 | 156 |
| 21:26.9 | 15,000m | 2:08.6 | 164 | 865 | 21 | 154 |
| 20:59.4 | 20,000m | 2:05.9 | 175 | 903 | 22 | 149 |
| 21:04.7 | 25,000m | 2:06.4 | 173 | 895 | 22 | 150 |
| 20:47.4 | 30,000m | 2:04.7 | 180 | 920 | 23 | 154 |
| 22:25.3 | 35,000m | 2:14.5 | 144 | 794 | 21 | 141 |
| 21:16.1 | 40,000m | 2:07.6 | 168 | 879 | 22 | 157 |
| 20:50.1 | 45,000m | 2:05.0 | 179 | 916 | 23 | 155 |
| 20:45.9 | 50,000m | 2:04.5 | 181 | 922 | 23 | 153 |
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Workout Graph
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