Sander VanWilligen 30:23 SkiErg
7,018m
Meters
30:23.1
Time
2:09.8
Pace
427
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 37 |
| Stroke Count | 1166 |
| Drag Factor | 94 |
November 21, 2023 13:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,018m | 2:09.8 | 160 | 849 | 37 | 133 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 39 | 122 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 38 | 125 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 38 | 129 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 38 | 134 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 39 | 140 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 40 | 141 |
| 30:23.0 | 87m | 2:12.1 | 152 | 821 | 31 | 141 |
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Workout Graph
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