Sander VanWilligen v5000m/r...10 row
50,000m
Meters
3:33:23.0
Time
2:08.0
Pace
3147
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 50,000m |
| Overall Time | 3:33:23.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 4626 |
| Drag Factor | 132 |
November 25, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33:23.0 | 50,000m | 2:08.0 | 167 | 873 | 21 | 147 |
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 21 | 149 |
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 22 | 150 |
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 22 | 150 |
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 22 | 149 |
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 22 | 145 |
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 22 | 146 |
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 20 | 148 |
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 22 | 145 |
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 23 | 149 |
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 22 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.