Sander VanWilligen 30:24 row
7,037m
Meters
30:24.6
Time
2:09.6
Pace
429
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 129 |
November 26, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.6 | 7,037m | 2:09.6 | 161 | 852 | 20 | 125 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 112 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 121 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 127 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 126 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 131 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 129 |
| 30:24.5 | 92m | 2:13.1 | 148 | 810 | 17 | 131 |
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Workout Graph
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