Sander VanWilligen 45:06 row
11,027m
Meters
45:06.9
Time
2:02.7
Pace
710
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 132 |
November 28, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 11,027m | 2:02.7 | 189 | 951 | 21 | 149 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 137 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 145 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 147 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 152 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 148 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 151 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 152 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 154 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 156 |
| 45:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 155 |
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Workout Graph
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