Sander VanWilligen 1:01:10 row
14,525m
Meters
1:01:10.9
Time
2:06.3
Pace
907
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 130 |
November 29, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.9 | 14,525m | 2:06.3 | 173 | 896 | 21 | 145 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 138 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 144 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 144 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 146 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 144 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 145 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 145 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 146 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 149 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 147 |
| 55:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 148 |
| 1:00:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 147 |
| 1:01:10.9 | 278m | 2:07.5 | 169 | 880 | 20 | 147 |
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Workout Graph
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