Sander VanWilligen 2:08:09 row
30,022m
Meters
2:08:09.0
Time
2:08.0
Pace
1854
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 2762 |
| Drag Factor | 128 |
November 30, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:09.0 | 30,022m | 2:08.0 | 167 | 873 | 21 | 145 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 21 | 135 |
| 20:00.0 | 2,373m | 2:06.4 | 173 | 896 | 21 | 141 |
| 30:00.0 | 2,369m | 2:06.6 | 172 | 893 | 21 | 144 |
| 40:00.0 | 2,363m | 2:06.9 | 171 | 888 | 21 | 145 |
| 50:00.0 | 2,351m | 2:07.6 | 168 | 879 | 21 | 144 |
| 1:00:00.0 | 2,340m | 2:08.2 | 166 | 871 | 22 | 145 |
| 1:10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 22 | 147 |
| 1:20:00.0 | 2,327m | 2:08.9 | 163 | 862 | 22 | 144 |
| 1:30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 21 | 145 |
| 1:40:00.0 | 2,308m | 2:09.9 | 159 | 848 | 22 | 148 |
| 1:50:00.0 | 2,329m | 2:08.8 | 164 | 863 | 22 | 148 |
| 2:00:00.0 | 2,342m | 2:08.0 | 167 | 873 | 22 | 150 |
| 2:08:09.0 | 1,911m | 2:07.9 | 167 | 875 | 21 | 150 |
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