Sander VanWilligen v10000m/r...7 row
65,030m
Meters
4:38:39.0
Time
2:08.5
Pace
4057
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 65,030m |
| Overall Time | 4:38:39.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 6064 |
| Drag Factor | 129 |
December 03, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38:39.0 | 65,030m | 2:08.5 | 165 | 867 | 21 | 149 |
| 41:44.5 | 10,000m | 2:05.2 | 178 | 913 | 21 | 153 |
| 42:34.8 | 10,000m | 2:07.7 | 168 | 877 | 21 | 143 |
| 42:33.1 | 10,000m | 2:07.6 | 168 | 879 | 22 | 147 |
| 44:27.3 | 10,000m | 2:13.3 | 148 | 807 | 21 | 145 |
| 42:59.1 | 10,000m | 2:08.9 | 163 | 861 | 22 | 150 |
| 42:46.9 | 10,000m | 2:08.3 | 166 | 869 | 22 | 153 |
| 21:33.5 | 5,031m | 2:08.5 | 165 | 866 | 23 | 153 |
| r0m |
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Workout Graph
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