Sander VanWilligen 30:08 SkiErg
7,067m
Meters
30:08.2
Time
2:07.9
Pace
435
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 35 |
| Stroke Count | 1156 |
| Drag Factor | 94 |
December 04, 2023 14:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,067m | 2:07.9 | 167 | 875 | 35 | 134 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 38 | 126 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 38 | 131 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 38 | 131 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 38 | 133 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 39 | 140 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 39 | 142 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 15 | 140 |
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Workout Graph
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