Sander VanWilligen 45:15 SkiErg
10,281m
Meters
45:15.8
Time
2:12.0
Pace
616
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 36 |
| Stroke Count | 1691 |
| Drag Factor | 95 |
December 14, 2023 14:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.8 | 10,281m | 2:12.0 | 152 | 822 | 36 | 131 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 38 | 123 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 37 | 127 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 37 | 129 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 37 | 130 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 37 | 134 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 38 | 135 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 38 | 136 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 37 | 138 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 38 | 133 |
| 45:15.8 | 56m | 2:21.0 | 125 | 729 | 27 | 133 |
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Workout Graph
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