Sander VanWilligen 1:10:13 row
16,315m
Meters
1:10:13.5
Time
2:09.1
Pace
998
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1460 |
| Drag Factor | 131 |
December 15, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:13.5 | 16,315m | 2:09.1 | 163 | 859 | 19 | 143 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 20 | 140 |
| 20:00.0 | 2,340m | 2:08.2 | 166 | 871 | 21 | 142 |
| 30:00.0 | 2,334m | 2:08.5 | 165 | 867 | 21 | 143 |
| 40:00.0 | 2,317m | 2:09.4 | 161 | 854 | 21 | 144 |
| 50:00.0 | 2,306m | 2:10.0 | 159 | 847 | 21 | 142 |
| 1:00:00.0 | 2,305m | 2:10.1 | 159 | 846 | 21 | 144 |
| 1:10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 21 | 147 |
| 1:10:13.5 | 48m | 2:20.6 | 126 | 733 | 13 | 147 |
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Workout Graph
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