Sander VanWilligen 53:09 SkiErg
12,265m
Meters
53:09.0
Time
2:10.0
Pace
745
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 37 |
| Stroke Count | 1981 |
| Drag Factor | 93 |
December 17, 2023 08:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.0 | 12,265m | 2:10.0 | 159 | 848 | 37 | 145 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 38 | 142 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 37 | 144 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 37 | 145 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 37 | 143 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 37 | 145 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 37 | 145 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 37 | 148 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 37 | 146 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 38 | 149 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 38 | 148 |
| 53:09.0 | 718m | 2:11.6 | 154 | 828 | 37 | 145 |
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Workout Graph
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