Sander VanWilligen 46:49 row
11,050m
Meters
46:49.0
Time
2:07.1
Pace
687
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 131 |
December 21, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.0 | 11,050m | 2:07.1 | 170 | 886 | 20 | 137 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 131 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 135 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 136 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 135 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 139 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 139 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 139 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 141 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 140 |
| 46:49.0 | 426m | 2:07.9 | 167 | 875 | 20 | 141 |
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Workout Graph
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