Sander VanWilligen 30:13 SkiErg
7,018m
Meters
30:13.5
Time
2:09.2
Pace
428
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 1132 |
| Drag Factor | 94 |
December 21, 2023 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,018m | 2:09.2 | 162 | 858 | 35 | 137 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 38 | 126 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 37 | 135 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 37 | 138 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 37 | 137 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 37 | 142 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 38 | 141 |
| 30:13.5 | 44m | 2:33.4 | 97 | 633 | 24 | 140 |
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Workout Graph
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