Sander VanWilligen v5000m/r...8 row
35,604m
Meters
2:36:40.2
Time
2:12.0
Pace
2149
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,604m |
| Overall Time | 2:36:40.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 3237 |
| Drag Factor | 129 |
December 24, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36:40.2 | 35,604m | 2:12.0 | 152 | 823 | 20 | 143 |
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 21 | 142 |
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 20 | 143 |
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 20 | 140 |
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 21 | 142 |
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 21 | 141 |
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 21 | 144 |
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 21 | 147 |
| 2:39.9 | 605m | 2:12.1 | 152 | 821 | 21 | 145 |
| r0m |
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Workout Graph
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