Sander VanWilligen 54:47 row
13,016m
Meters
54:47.8
Time
2:06.2
Pace
814
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 128 |
December 25, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.8 | 13,016m | 2:06.2 | 174 | 897 | 22 | 150 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 148 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 147 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 148 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 151 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 149 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 151 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 153 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 152 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 153 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 153 |
| 54:47.8 | 1,140m | 2:06.2 | 174 | 898 | 23 | 152 |
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Workout Graph
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