Sander VanWilligen 30:10 row
7,113m
Meters
30:10.5
Time
2:07.2
Pace
442
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 129 |
December 27, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,113m | 2:07.2 | 170 | 884 | 19 | 134 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 116 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 131 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 133 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 136 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 140 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 144 |
| 30:10.5 | 37m | 2:21.8 | 123 | 721 | 11 | 143 |
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Workout Graph
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