Sander VanWilligen 1:03:40 row
15,614m
Meters
1:03:40.9
Time
2:02.3
Pace
1012
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 130 |
December 28, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.9 | 15,614m | 2:02.3 | 191 | 957 | 23 | 152 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 142 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 148 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 146 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 138 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 151 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 153 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 155 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 155 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 159 |
| 50:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 157 |
| 55:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 159 |
| 1:00:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 163 |
| 1:03:40.9 | 930m | 1:58.7 | 209 | 1019 | 25 | 160 |
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Workout Graph
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