Sander VanWilligen 1:00:10 row
14,050m
Meters
1:00:10.3
Time
2:08.4
Pace
863
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1253 |
| Drag Factor | 131 |
January 01, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.3 | 14,050m | 2:08.4 | 165 | 867 | 19 | 138 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 127 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 136 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 133 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 136 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 138 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 135 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 137 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 141 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 143 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 142 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 143 |
| 1:00:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 145 |
| 1:00:10.3 | 28m | 3:03.9 | 56 | 493 | 7 | 144 |
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Workout Graph
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