Sander VanWilligen 21:38 row
5,019m
Meters
21:38.1
Time
2:09.3
Pace
307
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 130 |
January 03, 2024 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,019m | 2:09.3 | 162 | 856 | 20 | 133 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 129 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 131 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 135 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 139 |
| 21:38.0 | 381m | 2:08.6 | 165 | 866 | 20 | 135 |
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Workout Graph
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