Sander VanWilligen 31:03 SkiErg
7,022m
Meters
31:03.3
Time
2:12.6
Pace
419
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 36 |
| Stroke Count | 1133 |
| Drag Factor | 94 |
January 05, 2024 14:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.3 | 7,022m | 2:12.6 | 150 | 815 | 36 | 135 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 37 | 129 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 | 130 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 37 | 132 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 36 | 134 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 37 | 138 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 37 | 142 |
| 31:03.2 | 239m | 2:12.2 | 151 | 821 | 34 | 143 |
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Workout Graph
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