Sander VanWilligen 31:36 SkiErg
7,106m
Meters
31:36.4
Time
2:13.4
Pace
421
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 35 |
| Stroke Count | 1144 |
| Drag Factor | 92 |
January 09, 2024 08:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 7,106m | 2:13.4 | 147 | 806 | 35 | 130 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 38 | 118 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 35 | 124 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 35 | 129 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 36 | 133 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 36 | 135 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 37 | 138 |
| 31:36.4 | 357m | 2:15.0 | 142 | 789 | 34 | 134 |
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Workout Graph
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