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Sander VanWilligen 56:20 SkiErg

12,603m

Meters

56:20.8

Time

2:14.1

Pace

746

Calories

131

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate35
Stroke Count2025
Drag Factor92

January 12, 2024 09:47:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:20.8 12,603m 2:14.1 145 799 35 131
5:00.0 1,134m 2:12.2 151 820 37 115
10:00.0 1,123m 2:13.5 147 805 35 122
15:00.0 1,111m 2:15.0 142 789 35 122
20:00.0 1,106m 2:15.6 140 782 35 123
25:00.0 1,114m 2:14.6 143 793 35 134
30:00.0 1,115m 2:14.5 144 794 36 132
35:00.0 1,117m 2:14.2 145 797 36 135
40:00.0 1,115m 2:14.5 144 794 36 135
45:00.0 1,119m 2:14.0 145 800 36 138
50:00.0 1,123m 2:13.5 147 805 37 138
55:00.0 1,125m 2:13.3 148 808 37 142
56:20.8 301m 2:14.2 145 798 36 142

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Workout Graph

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