Sander VanWilligen 55:40 row
13,016m
Meters
55:40.9
Time
2:08.3
Pace
800
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 129 |
January 13, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.9 | 13,016m | 2:08.3 | 166 | 869 | 21 | 141 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 114 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 126 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 129 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 136 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 146 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 150 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 150 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 147 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 152 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 148 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 152 |
| 55:40.9 | 160m | 2:07.8 | 168 | 876 | 21 | 150 |
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Workout Graph
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