Sander VanWilligen 30:06 row
7,574m
Meters
30:06.7
Time
1:59.2
Pace
505
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 130 |
January 17, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,574m | 1:59.2 | 206 | 1009 | 21 | 152 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 142 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 148 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 146 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 155 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 160 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 160 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 158 |
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Workout Graph
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