Sander VanWilligen 30:06 SkiErg
7,361m
Meters
30:06.2
Time
2:02.6
Pace
475
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
| Stroke Count | 1245 |
| Drag Factor | 94 |
January 28, 2024 08:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,361m | 2:02.6 | 190 | 952 | 37 | 149 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 41 | 129 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 41 | 142 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 41 | 146 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 42 | 153 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 41 | 155 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 43 | 163 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 161 |
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Workout Graph
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