Sander VanWilligen 30:08 row
7,356m
Meters
30:08.3
Time
2:02.9
Pace
474
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 130 |
January 28, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,356m | 2:02.9 | 188 | 948 | 18 | 152 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 149 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 153 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 152 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 152 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 154 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 155 |
| 30:08.2 | 29m | 2:21.3 | 124 | 726 | 7 | 152 |
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Workout Graph
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