Sander VanWilligen 21097m row
21,097m
Meters
1:24:18.9
Time
1:59.8
Pace
1400
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1988 |
| Drag Factor | 131 |
January 29, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:18.9 | 21,097m | 1:59.8 | 203 | 998 | 24 | 159 |
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 23 | 156 |
| 16:01.4 | 8,000m | 2:00.1 | 202 | 994 | 23 | 154 |
| 16:06.9 | 12,000m | 2:00.8 | 198 | 982 | 23 | 156 |
| 16:00.1 | 16,000m | 2:00.0 | 202 | 996 | 24 | 163 |
| 16:00.0 | 20,000m | 2:00.0 | 203 | 997 | 24 | 160 |
| 4:12.1 | 21,097m | 1:54.9 | 231 | 1093 | 27 | 167 |
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Workout Graph
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