Sander VanWilligen 45:12 row
10,640m
Meters
45:12.8
Time
2:07.4
Pace
658
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 130 |
January 31, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.8 | 10,640m | 2:07.4 | 169 | 881 | 20 | 138 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 130 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 135 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 134 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 137 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 138 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 140 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 141 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 140 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 144 |
| 45:12.8 | 43m | 2:28.8 | 106 | 665 | 15 | 143 |
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Workout Graph
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