Sander VanWilligen 30:12 SkiErg
7,068m
Meters
30:12.8
Time
2:08.2
Pace
436
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 1146 |
| Drag Factor | 94 |
February 04, 2024 08:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,068m | 2:08.2 | 166 | 871 | 35 | 134 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 39 | 118 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 37 | 131 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 37 | 138 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 37 | 136 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 38 | 139 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 39 | 141 |
| 30:12.7 | 46m | 2:18.0 | 133 | 757 | 24 | 141 |
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Workout Graph
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