Sander VanWilligen 22321m row
22,321m
Meters
1:30:09.2
Time
2:01.1
Pace
1467
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 2099 |
| Drag Factor | 130 |
February 05, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:09.2 | 22,321m | 2:01.1 | 197 | 977 | 23 | 160 |
| 15:51.8 | 4,000m | 1:58.9 | 208 | 1015 | 23 | 158 |
| 16:01.7 | 8,000m | 2:00.2 | 201 | 993 | 23 | 162 |
| 16:18.7 | 12,000m | 2:02.3 | 191 | 957 | 23 | 161 |
| 16:23.3 | 16,000m | 2:02.9 | 188 | 948 | 23 | 160 |
| 16:14.9 | 20,000m | 2:01.8 | 193 | 965 | 24 | 160 |
| 9:15.5 | 22,321m | 1:59.6 | 204 | 1002 | 24 | 162 |
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Workout Graph
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