Sander VanWilligen 45:22 SkiErg
10,317m
Meters
45:22.0
Time
2:11.9
Pace
619
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 36 |
| Stroke Count | 1710 |
| Drag Factor | 95 |
February 06, 2024 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,317m | 2:11.9 | 152 | 824 | 36 | 138 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 39 | 138 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 37 | 134 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 37 | 136 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 38 | 139 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 37 | 139 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 38 | 141 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 38 | 140 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 38 | 140 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 38 | 141 |
| 45:22.0 | 72m | 2:32.7 | 98 | 637 | 27 | 139 |
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Workout Graph
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