Sander VanWilligen 2:23:09 row
34,025m
Meters
2:23:09.0
Time
2:06.2
Pace
2131
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 3169 |
| Drag Factor | 128 |
February 08, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:09.0 | 34,025m | 2:06.2 | 174 | 899 | 22 | 147 |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 21 | 137 |
| 40:00.0 | 4,740m | 2:06.5 | 173 | 893 | 21 | 144 |
| 1:00:00.0 | 4,721m | 2:07.0 | 170 | 886 | 22 | 142 |
| 1:20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 21 | 143 |
| 1:40:00.0 | 4,699m | 2:07.6 | 168 | 878 | 21 | 145 |
| 2:00:00.0 | 4,697m | 2:07.7 | 168 | 877 | 22 | 145 |
| 2:20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 24 | 157 |
| 2:23:09.0 | 826m | 1:54.4 | 234 | 1104 | 28 | 169 |
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Workout Graph
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