Sander VanWilligen 45:10 SkiErg
10,230m
Meters
45:10.6
Time
2:12.4
Pace
612
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 1628 |
| Drag Factor | 96 |
February 17, 2024 06:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,230m | 2:12.4 | 151 | 818 | 34 | 144 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 36 | 141 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 36 | 147 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 35 | 145 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 36 | 138 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 36 | 145 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 36 | 144 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 37 | 146 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 37 | 147 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 37 | 148 |
| 45:10.5 | 36m | 2:25.8 | 113 | 688 | 17 | 148 |
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Workout Graph
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